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I help clients develop a healthier relationship with their thoughts by addressing the integrative mind-body connection where trauma often rests and manifests.
You cannot think your way out of anxiety, depression, or trauma.
I am dedicated to honoring and supporting the unique identities and life experiences that define each individual.
Alonso del Conde
MS, LMHC, Psychotherapist
My goal is to help clients cultivate presence and self-awareness, empowering them with the tools to navigate the integrative mind-body connection and heal from trauma—including anger, hypervigilance, anxiety, depression, and interpersonal challenges
I address the full spectrum of each client’s experience—spiritual, emotional, and psychological—while honoring the complexities of cultural identity, sexual orientation, and gender expression.
Unlike the traditional image of a silent therapist, I take an active and engaged role in our sessions. You can expect not only empathy and a deep commitment to your well-being but also gentle challenges that foster personal growth.